You’ve finally tied the knot, set up a cosy home, and now you want to have a baby, but it’s not happening. Many women today find themselves trying to get pregnant after the age of 35. As women age, however, conceiving may be more difficult.
Fertility declines during the late 20s, but that does not mean a woman in her late 30s cannot get pregnant. It may seem overwhelming, but there are positive things you can do to maximise your chances of having a healthy baby.
Try an ancient Chinese secret
It might be worth trying acupuncture infertility treatment to boost your chances of conceiving. Scientific evidence shows that when it is combined with IVF, success rates may double. Acupuncture is the painless but strategic placement of tiny needles into a pattern around the body, from head to toe. Licensed acupuncturists know which points are helpful and which points to avoid.
Eat more dairy
Try trading skim milk and low-fat dairy products with full-fat versions, such as whole milk or ice cream. Low-fat foods may make it harder for some women to conceive. According to some studies, women who eat a diet rich on full-fat dairy reduce their risk of infertility. Dairy fat may help the ovaries function well.
Could worrying about fertility make you less fertile? Stress can have a huge impact, as it lowers libido and affects the health of the ovaries. There are studies suggesting that reducing stress may improve fertility. Try specific yoga poses that release muscle tension, increase blood flow to your pelvis, and stimulate hormone-producing glands. Always get assistance if you are a beginner.
For many women, conceiving can become a nightly chore that revolves around ovulation kits and fertility tests to help pinpoint possible problems. While many couples think that getting pregnant can take a matter of days, it may actually take a long time.Learn More