Some people who spend most of their time reading about nutrition may start to feel as if they are in some sort of contest, determining who can eat the most antioxidants. Those interested in antioxidant nutrition often talk about a supplement’s ORAC value.

ORAC stands for Oxygen Radical Absorbance Capacity, a way of measuring how effective a food is in delivering much-needed antioxidants. Fruits and vegetables are powerful sources of antioxidants, which is why nutritionists recommend eating 5-8 servings a day. But with work, kids, and managing a home, it’s easy to forget what you are supposed to eat. Fortunately, taking supplements with high ORAC value may help you maintain an optimal level of antioxidant protection.

Here are the top 5 Highest ORAC Value Supplements in order from highest to lowest.

1. Green Gold Nutrition Formula

With over 200 vitamins and minerals, there’s much more to say about Green Gold’s nutritional formula than simply its ORAC value. In fact, the company claims it’s the most natural, powerful, comprehensive, synergistic, bio-available, effective, economical and good tasting supplement on the planet. Pretty serious claims, but with an ORAC Value of 48,843 per serving, this powerhouse easily tops our list.

2. ORAC Energy Greens

It’s a great supplement to provide the antioxidant protection you need. Its ingredients include aqua superfoods, freeze-dried berries, and immune-supporting mushrooms. Mix just one packet to water or add it to your favorite protein shake to get a 40,000 ORAC value.

3. Proventive Phytoberry

It’s a highly concentrated berry-based whole food supplement loaded with natural antioxidants. Phytoberry does not only slow the aging process, but also strengthen immune function and enhance brain function. It may supply your body with an amazing range of nutrients and each serving is equivalent to 5,000 ORAC value.

4. Vibrant Health

This has supplement was developed to increase vitality and help you enjoy optimum health. Supplemental nutrition is no longer an option; it’s a necessity to ward off disease. You can get 3,974 ORAC value for every serving of Vibrant Health.

5. Emerald Balance

It has powerful antioxidants for healthy aging, immune system support, muscle recovery and more. Every serving of Emerald Balance contains a total of 3,083 ORAC value. Antioxidant power blend of raspberries, blueberries, and green tea all help maintain and extend the life of your cells.

ORAC is important as it measures antioxidant benefits that will help you eat foods that prevent common diseases. Make ORAC scores part of your grocery list and planning meals. Use them to make better decisions about the supplements you will take.

The phantom of dental anxiety is no longer as terrifying as before. Fifty years ago, if one of your teeth needed pulling out, you’d probably do everything not to see your dentist. You’d try every known home remedy for relief and make the pain more bearable just to avoid undergoing tooth extraction.

This should no longer be the case today. Dentistry has evolved drastically over the decades to make practically any procedure tolerable and comfortable. Gone are the days when you had to lay in agony to have your bad tooth taken out. Dentists now have all the skills and tools to make your dental experience a pleasant one.

Advent of Painless Technology

The development of sedation and laser treatments paved the way for patients to feel virtually no pain during the procedure. As dental fear was born from hurt and discomfort, knowing that you don’t have to endure both at least during the operation should bring you a huge relief.

Laser procedures expedite treatments that otherwise take longer with conventional methods. Sedatives may send you to sleep so the procedure would feel like it didn’t even happen. As you’re completely immobile the whole time, going through the dental procedure while sleeping, in essence, can speed things up.

Friendlier Setting, Greater Comfort

Modern dental centers make every effort to create a comfortable environment. Chicago-based clinic, Art of Modern Dentistry cites that the setting plays a major role in the kind of mood their patients would have. Like other clinics nowadays, they put a premium on entertainment—putting flat screen televisions and playing music—to divert patients’ attention and prevent them from thinking about the coming procedure. Many dental clinic staff members are normally friendly and accommodating, allowing patients to feel relaxed.

Flexibility in Schedules

Dental clinics in many areas rarely sleep nowadays. If you’re on the go and can’t really see your dentist during the day, you can now have your teeth checked during nighttime, or even on weekends. You can easily book your most convenient time online 24/7.

Dentistry has truly changed for the better. Apart from enhanced procedures and new treatments, dental practitioners have become more sensitive to the patients’ phobia, which was the main hurdle why people failed to receive proper care and attention in the past. Even if dental fear still lurks, it’s no longer the monster that it used to be.