Health Issues: The Difficulty of Divorce Comments Off

Health Issues: The Difficulty of Divorce

Posted by on Nov 24, 2014 in The Mind System

Going through a divorce counts as one of the most difficult phases of a person’s life. People say the effects of a marital split are pretty much like those of a spouse’s demise. Those who have experienced either one of these misfortunes are likely to get stressed, experience fits of anger and destructive emotions and become depressed. More importantly, these situations may have long-term negative effects on a person’s health.

After the proceeding, your life will change. Depending on the way a person looks at it, a divorcee may feel grateful for what has happened. But, those who are heavily affected on many levels may endure additional challenges, especially if they’re already suffering from a pre-existing condition.

Below are the most common health problems experienced by divorcees:Divorce

Recurring Stress

Stress is part of life, but those undergoing divorce experience a doubled amount of it. This is why family and divorce lawyers always advise their clients to buckle up and be strong physically. If stress gets out of hand, it will affect other parts of your body. It may cause blood pressure levels and heart rate to fluctuate.


Much has been said about depression, but only a few know the real deal behind it. It’s not an exaggerated type of sadness. It stems from the brain’s chemical imbalance and problematic mood regulation. Stress and anxiety may also induce episodes of depression.

Substance Abuse

Stressed and depressed people will find ways to relieve the feelings they have. If good old hobbies and pep talks from family and friends won’t work, they’ll likely turn to drugs and alcohol. Dependence on these substances creates a vicious circle, which may be hard to break free from.

Diet Problems

Divorcees may suffer from two diet problems: malnourishment and weight gain. Depression causes people to lose their appetite. Chronic anxieties, on the other hand, make people feel tired, which leads to stress eating.

Dealing with divorce should not only be approached from a legal perspective. One has to keep up to shrug off unpleasant feelings. Divorcees should learn to love their bodies more and take care of them, especially now that there’s no one holding them back.

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Insomnia Can Kill on the Road Comments Off

Insomnia Can Kill on the Road

Posted by on Nov 21, 2014 in The Mind System

insomnia accidentWe all know about the horror stories of people who fall asleep at the wheel. The scene is all too familiar: ambulance sirens blaring, police officers investigating a crashed car, and emergency workers applying first aid to the victims’ injuries. But sleeping at the wheel is not the only sleep-related danger when driving.

Apparently, studies provide a new perspective on road accidents: the role insomnia plays in them.

Data Findings

Lack of sleep can kill on the road, says a new study published in the journal Sleep. The researchers evaluated data coming from a 54,000-strong survey population. The evidence suggests people with insomnia have a greater risk of being involved in accidents, and that risk comes naturally just because they have a different sleeping pattern. People who experience difficulty falling asleep are 1.5 times more likely to suffer or die from a fatal injury like a motorcycle accident.

Such research is not the first of its kinds. Before the folks at Sleep published this work, there had already been another study from the European Sleep Research Society that deals with the relationship of insomnia and accidents.

The same findings surfaced from this research: insomniac patients have significantly higher incidence rates of home, work, and car accidents than those who have normal sleep patterns. Both studies see lack of sleep as a major contributing factor to this high incidence rate, as sleep deprivation hampers the functions of the nervous system and other organs.

Legal Implications

Perhaps there are those who would view this issue as simply another health risk to watch out for. Nonetheless, Florida-based personal injury lawyers from say this study can have a huge impact on the legal system.

If further research proves this result, it can truly redefine the way the public, the insurance carriers, and the court sees personal injury cases. It would become a lot easier for people to process their insurance claims if the legal system sees insomnia as a valid contributing factor to a motor vehicle accident.

As with any scientific finding, what the two studies claim needs further empirical evidence. These, however, are a great step in figuring out what sleep truly does in the body. But beyond the field of health, more studies on the issue could spark a great wave of change in the legal system.

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Interesting Facts You Should Know about Arthritis Comments Off

Interesting Facts You Should Know about Arthritis

Posted by on Nov 17, 2014 in The Public Health

arthritisAn active lifestyle is the norm for most Aussies. People in the Land Down Under are always up and about, taking a trip somewhere or hanging out at the beach and enjoying all sorts of activities. Whatever it is you like to do, it is important to stay healthy so that you can continue enjoying life. The last thing you want is to have a weakening disorder like arthritis that may stop you from living an active lifestyle.

Many people have heard about arthritis and have a brief idea of what the condition entails. Not all, however, know about its potential impact. There are various misconceptions surrounding it, and it is best to know more about the disorder and understand its effects. Here is a quick rundown discussing some of the surprising facts you might not know about arthritis:

Young people can suffer from arthritis

Arthritis can affect people of any age or gender, as it is can take many forms. This means even the young ones are at risk of having the disorder. Generally, there are types that make up arthritis, which are osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Osteoarthritis is the most common form among them.

Exercise helps against arthritis

Many experts in arthritis treatment from Townville say that to reduce the discomfort, you must observe the proper technique and treatments. Regular physical activities like exercise can be helpful in alleviating the pains of the disorder and strengthening your muscular system as well.

Weight can add or reduce the risks of arthritis

There are various factors that can influence the impact of the disorder, one of which is weight. When your weight is way beyond proportions, this might just increase the risks or danger, as this puts more pressure to the joints, especially your knees, hips, and lower back.

It pays to have a good understanding of what arthritis really is, so you can avoid or reduce the discomfort it causes. If you are diagnosed with the disorder, you can still enjoy an active lifestyle with the guidance of arthritis experts.

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Sleep Apnea 101: How to Improve your Condition Comments Off

Sleep Apnea 101: How to Improve your Condition

Posted by on Nov 14, 2014 in The Public Health

sleep apneaSleep apnea is a common sleep disorder that has been a cause for concern of many individuals all over the world. The most common type is the obstructive sleep apnea, where the person is having a hard time breathing while sleeping. Left untreated, this could lead to more serious problems like stroke, heart failure, and diabetes. Fortunately, there are a few ways to battle sleep apnea disorder.

Keep in mind, however, that consulting a specialist, like those who provide sleep apnea dentistry treatments in South Bend clinics, is the way to treat and diagnose this condition.

1. Don’t sleep on your back

Gravity can simply work against you if you suffer from sleep apnea and continue to sleep on your back every night. Improve your sleeping position. Stay off your back and sleep on your side instead.

2. Lose weight

Obesity can often lead to sleep apnea. Start improving your diet. Regular exercise is also important. According to experts, losing 10 percent of your weight can be significant. On the other hand, gaining 10% of your body weight can worsen your condition. Maintain a healthy lifestyle to improve the overall quality of your sleep.

3. Avoid alcohol

Too much alcohol intake can result in many sleep disorders, including sleep apnea. Start to drink moderately if you think you suffer from this disorder. Other drugs like pain relievers, anti anxiety medication may cause side effects that are disruptive to sleep.

4. Improve your sleeping habit

Regular sleeping habit is also important. Improve your sleeping patterns and make sure you get enough sleep every night. Keep in mind that sleep deprivation may cause excessive daytime sleepiness. Ask your family and friends about your sleep behavior. Be familiar with the symptoms like chronic snoring, gasping, choking or temporary arousals from sleep.

It is also advisable to participate in a sleep study. Learning from each other’s experience can help you gain more knowledge and improve your condition. Today, sleep experts are still making their efforts to find the best solution to improve this condition.

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The Importance of Infection Control in the Dental Industry Comments Off

The Importance of Infection Control in the Dental Industry

Posted by on Oct 2, 2014 in The Public Health

Infection control efforts are important in the health care industry, as these prevent the spread of contamination that could lead to the outbreak of diseases. Even in the dental industry, the Centers for Disease Control and Prevention (CDC) developed recommendations that dentists should follow to promote the safety of their patients. Here are some of their reminders:

dental abscessHow Infection Takes Place

Microorganisms can either spread by direct or indirect contact. Patients can inhale, ingest, or come into contact with bacteria, viruses, or fungi from the dental clinic or from the equipment they use. These can also be airborne, causing viral influenza to transfer through respiratory droplets. Anybody could be at risk when the patient or the dentist coughs, sneezes, or talks continuously, so wearing a facemask is ideal.

Dental Tools and Equipment

Dentists should use premier dental products for each patient to make sure that everything is safe and hygienic. Disposable tools are disposable for a reason; they should be disposed of so infectious bacteria won’t transfer to the next patient.

Dental instruments, such as needles and sterile syringes, or anything that enters the circulatory and vascular system, should undergo sterilization procedures before being ready for use. Tools that touch the mucous membrane, like dental dams and thermometers, should also undergo disinfection procedures approved by the Food and Drug Administration (FDA).

The Dental Office Setting

Regardless of how clean the tools and equipment are, disease can still spread if the work area isn’t clean. According to the Centers for Disease Control and Prevention’s (CDC) Guideline for Disinfection and Sterilization in Healthcare Facilities (2008), disinfection is necessary to remove pathogenic microorganisms on inanimate objects.

From the dental chair to the countertops, dentists should see to it that they’ve decontaminated every corner of the dental office before accepting patients. The environment could also transmit microorganisms through skin contact because these aren’t visible to the naked eye.

The well-being of the dentists, staff, and patients should be the main priority of every dental clinic. It’s important to keep such sanitary procedures in mind to guarantee that each procedure is safe.

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True or False: 5 Most Common Myths About Pregnancy Comments Off

True or False: 5 Most Common Myths About Pregnancy

Posted by on Oct 1, 2014 in The Public Health

pregnancyWhen you are pregnant, you’ll hear a lot of old wives’ tales, superstitions and myths. There are crazy things that people claim to know about pregnancy. From cravings to nesting beliefs, it’s hard to know what to believe.

Here’s the truth about the most common pregnancy myths:

The bump is an indicator of the gender

People say if you are carrying out low and wide it is a girl, but when you carry high and upfront, it’s a boy. Some people even swear their basis is infallible. Nevertheless, studies state that there is no correlation between a woman’s bump and the gender of the child developing inside the womb. According to, the only way to identify the gender is to undergo ultrasound. This never fails to determine the gender and even know the condition of the baby.

No exercise during pregnancy

You don’t need to give up exercising once you discover you’re pregnant. Exercising is actually a good way to control your weight and prepare for the baby. Mild exercise is fine; all you need to avoid is full sit-ups or abdominal crunches during late pregnancy.

Skip the flu shot

Contrary, flu vaccination is important. A flu injection will not give women the flu or harm to the fetus. This can even be a lifesaver for the mother and the baby.

No nesting

No need to resist buying those cute baby clothes during pregnancy in the mall. People say it is not good to buy clothing and other nursery items until the day you give birth, but this is just a plain superstition.

Crazy cravings

Do you crave for seafood or chocolate during your pregnancy? Some say a pregnant woman craves a particular food because the baby itself wants the food. Still, doctors explain that craving is a response to a deficiency in a certain mineral in your body.

No other person can tell you what right and wrong during a pregnancy apart from a doctor. Consult your OBGYNE regularly to ensure your health and that of your baby.

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