Some people who spend most of their time reading about nutrition may start to feel as if they are in some sort of contest, determining who can eat the most antioxidants. Those interested in antioxidant nutrition often talk about a supplement’s ORAC value.
ORAC stands for Oxygen Radical Absorbance Capacity, a way of measuring how effective a food is in delivering much-needed antioxidants. Fruits and vegetables are powerful sources of antioxidants, which is why nutritionists recommend eating 5-8 servings a day. But with work, kids, and managing a home, it’s easy to forget what you are supposed to eat. Fortunately, taking supplements with high ORAC value may help you maintain an optimal level of antioxidant protection.
Here are the top 5 Highest ORAC Value Supplements in order from highest to lowest.
1. Green Gold Nutrition Formula
With over 200 vitamins and minerals, there’s much more to say about Green Gold’s nutritional formula than simply its ORAC value. In fact, the company claims it’s the most natural, powerful, comprehensive, synergistic, bio-available, effective, economical and good tasting supplement on the planet. Pretty serious claims, but with an ORAC Value of 48,843 per serving, this powerhouse easily tops our list.
2. ORAC Energy Greens
It’s a great supplement to provide the antioxidant protection you need. Its ingredients include aqua superfoods, freeze-dried berries, and immune-supporting mushrooms. Mix just one packet to water or add it to your favorite protein shake to get a 40,000 ORAC value.
3. Proventive Phytoberry
It’s a highly concentrated berry-based whole food supplement loaded with natural antioxidants. Phytoberry does not only slow the aging process, but also strengthen immune function and enhance brain function. It may supply your body with an amazing range of nutrients and each serving is equivalent to 5,000 ORAC value.
4. Vibrant Health
This has supplement was developed to increase vitality and help you enjoy optimum health. Supplemental nutrition is no longer an option; it’s a necessity to ward off disease. You can get 3,974 ORAC value for every serving of Vibrant Health.
5. Emerald Balance
It has powerful antioxidants for healthy aging, immune system support, muscle recovery and more. Every serving of Emerald Balance contains a total of 3,083 ORAC value. Antioxidant power blend of raspberries, blueberries, and green tea all help maintain and extend the life of your cells.
ORAC is important as it measures antioxidant benefits that will help you eat foods that prevent common diseases. Make ORAC scores part of your grocery list and planning meals. Use them to make better decisions about the supplements you will take.