When it comes to losing to weight or getting in shape, many of the answers are easy and simple. The difficult part is doing or acting on them. Then, there is also the issue of finding it hard to break the familiar habits that can wreck your weight loss efforts. As you crave for easy answers in shedding pounds, it also becomes easy to be discouraged by the things that truly matter.
Fitness studios for women in Billerica, MA share the bad habits that can sabotage your efforts in achieving a healthy weight.
You love sitting
Sitting for too long, as studies suggest, is linked to a number of health conditions, such as obesity, high blood pressure, high blood sugar, and an increased risk of heart disease. Avoiding these risks is as simple as standing and moving. This is what you should do if you’re carrying excess fat and weight. You can start with aerobic exercises like walking or join a fitness studio to better support your goals.
You constantly deprive yourself
Starving yourself doesn’t just mess up your metabolism, it can also cause you to put on more weight when you eat later on. Don’t be afraid of eating even if you’re trying to shed a few founds. It’s best to start the day with a healthy breakfast and eat small yet frequent meals to control your blood sugar and stave off your hunger. This will then train your mind to eat less.
You always eat out for lunch
Frequent restaurant eating can be the reason you keep on gaining weight. The ingredients and extra seasonings are not the only culprits, as there are other factors that make those meals not suitable for a healthy lifestyle. Aside from big serving sizes (which means more calories), dining out can cause you to eat more with sweetened drinks (soda, juices, and iced tea).
Getting in shape and in healthy weight can be a long journey, but you shouldn’t be discouraged. You may also want to keep a food journal or join a fitness studio that can motivate you into adopting healthy habits, which can help you shed pounds and lower your risk of certain diseases.