Go Organic: The Healthier Way to Eat

a woman preparing organic foodPeople buy fruits and vegetables not knowing the chemicals used to farm them. There are lots of hidden costs associated with eating intensively farmed food. Find out why your family should go organic and support sustainable farming methods.

Since its revival in the 1990s, organic food is growing in popularity, particularly among people in their 20s and 30s, of whom 30% say they eat only organic food. The majority still mostly purchase intensively farmed food because of its more affordable price. However, the savings they make are short-sighted as there are far greater costs to their health and the environment.

The Issue about GMOs

Many intensively farmed crops are genetically modified. These crops include soybeans, corn, canola, alfalfa, sugar beets, innate potatoes, arctic apples, papaya and squash. No long-term safety studies have ever been done on GMOs, but to stay safe, you could purchase food from fair trade organic products sellers.

Avoid Pesticides

Pesticides are used to prevent pests from destroying a farmer’s crops. Despite the public assurances that minute amounts are safe, The National Academy of Sciences says that 90% of chemicals used in intensive farming have never been tested for safety and only one percent of sprayed foods are ever tested by the FDA. There is no limit to the total amount of pesticides used. Professor Ian Boyd, a British government advisor, says that the notion that pesticides are safe is an assumption.

Known health effects include the development of certain types of cancers, low birth weight and congenital disabilities in pregnant women and cognitive deficits in children.

Reduce Pollution

Organic farming doesn’t leach chemicals into the soil, which could help improve soil quality and will not endanger wildlife.

Support Ethical Business

Eating organic food supports small, ethical farms and fair-trade practices, which could strengthen local communities.

The advantages of organic food are beneficial to people’s health and the environment, but many people do not often consider these things.