You’re probably resigned to the idea that stress is just a regular part of your job, and you’re probably not alone. However, while stress usually comes with every job, if you are getting stressed out, you need to know how to deal with it while on the job. Especially since studies have shown a link between stressful jobs and increased risk of developing obesity, sleep issues, digestive disorders, high blood pressure, and heart disease.
With this in mind, you could reduce your risk of developing these health conditions, enjoy work, and be more productive in the workplace with these simple tips.
Breathe Deep and Breathe Right
Although breathing exercises aren’t new, you could further enhance their relaxing effect. When breathing in, make sure that each slow breath reaches your stomach and not just your chest. Do this by pushing your tummy outwards as much as you can and drawing air down. When breathing out, pull your tummy inwards as much as you can to empty out your lungs. Do this for several minutes, and you’ll feel refreshed and ready to tackle on the workday.
Bring Your Food
If you don’t have time to prep meals and cook, bring non-perishable snacks instead. This is especially helpful when you know you have a busy workday and can’t be bothered to go out for lunch. You could likewise consider having food delivered to you by reputable meal delivery providers such as Kim Paradise to help ensure that you get all the nutrition and fuel you need without leaving your office and wasting precious time.
Massage Your Hands
Aside from the normal hand stretches that you probably do to alleviate strain on your hands and wrists due to typing or something else, you could also pinch the muscle between your index finger and thumb and massage it with gentle, yet firm, circular motions.
Consider Progressive Relaxations
This relaxation technique is utilised for combating stress and anxiety. Begin with your toes tensed and the slowly releasing them. Follow up with your feet, calves, legs, buttocks, torso, arms, neck, and your face. The key here is to be mindful with the tensing and releasing of your muscles, and thinking that with every release also reduces the stress in your body.
So while you might feel that you stress is inescapable in the workplace, it doesn’t have to be if you take a few minutes of your day to relax. Keep in mind that taking some time for self-care would benefit you in all aspects of your life, not just in the office, in the long run.