Good oral hygiene mainly involves brushing your teeth as soon as you wake up and before you go to bed. It’s a vital part of oral care because your mouth has millions of bacteria. When they are left unclean, they form plaque and lead to gum disease, bad breath, and tooth decay.
Oral care becomes more important if you’re wearing braces. Food can stick to your teeth and on the braces, giving more room for bacteria to thrive. However, dental hygiene is simply not enough to make sure that your teeth are healthy while you’re wearing braces.
Redwood Orthodontics and other dental professionals say that an orthodontist in South Jordan can help look after your braces. All you need is to communicate with them.
Here are more tips on how you can take care of your braces:
While brushing your teeth is the most basic care you can do, it would greatly help to floss regularly as well. However, since you’re wearing braces, you have to be gentle when brushing and flossing. Use a soft bristle toothbrush and floss sticks instead of the long thread variety.
There are also special dental care products for people wearing braces. You can get them or ask your orthodontist if they offer some. You can have plaque disposing tablets, special floss, fluoride mouthwash, and more.
Foods to Avoid
Avoiding certain types of food is often reserved for people with sickness, but it also applies to people wearing dental devices. As you’re wearing braces, you’ll have to avoid some food to keep your braces in good shape.
Avoid sugary and fizzy drinks, such as soda and sparkling beverages. You should also avoid sticky, chewy, or rubbery food, such as chewing gum, gummy candies, and caramel. Most importantly, avoid hard and crunchy food because they may break your braces.
Of course, it’s always best to visit your orthodontist for regular check-ups. They specialize in taking care of your braces and other dental devices and can also identify other irregularities in the alignment of your teeth and treat them properly.
If you take good care of your braces and follow the instructions that your orthodontist says, they may take the braces off earlier than expected.