Stretch! Archive

4 Ways To Keep Your Nails Healthy 0

Going to a nail salon in downtown Orlando ensures that your nails look its best at all times. But there are also ways to take care of your nails at home in between trips to the salon. Marilyn Monroe Spas shares a few easy steps for taking care of your

How to Keep your Invisalign Clean and Safe from Bacteria 0

We all want straight teeth to keep us feeling confident whenever we smile. Wearing Invisalign is one of the easiest ways to achieve a straight set of teeth. And it is, by far, one of the most popular and well-known strategies used by dentists from all over the world. In

A Clear Overview of Cataracts 0

Cataracts are the top cause of blindness amongst the world’s 40-and-above demographic. In the United States alone, some 22 million middle aged individuals are afflicted by this condition, according to Prevent Blindness America (PBA). By 2020, the number of afflicted Americans is expected to reach 30 million. These are clearly staggering

Here’s Why Women Choose to Undergo Breast Augmentation 0

In 2016, 290,000 women across America decided to say yes to breast implants, making the procedure — also known as breast augmentation — one of the most popular types of cosmetic surgery. It consistently ranks in the top five most sought-after surgeries. Experts from Mohave Centers For Plastic Surgery

ADA Says Delaying Dental Treatment Can Cost You More in the Future 0

Dental care may be expensive for many people, yet the cost may even be greater if you decide to forego treatment, according to Marko Vujicic, chief economist and vice president of the Health Policy Institute at the American Dental Association (ADA). Every year, emergency room dental visits in the

3 Ways to Succeed in Bodybuilding 0

There is much speculation surrounding the numerous practices and approaches in bodybuilding. On the part of the aspiring bodybuilder, these assumptions and hearsays often lead to frustration and confusion. When it comes to nutrition, one popular misconception is to avoid fat at all costs to achieve a strong physique.

3 Signs You Need a Life Insurance 0

In recent years, many life insurance companies offer comprehensive plans for those who don’t just want their life insured but also grow their money. While many people are still in the dark about life insurance that comes with investments, here are some of the reasons why you need one.

3 Recovery Tips for Knee Replacement Patients 0

The risk of having a knee injury increases with age. According to data from the U.S Centers for Disease Control and Prevention, in 2010, a total of 693,400 knee replacement surgeries were performed on adults aged 45 and above. Therefore, it is important for older adults to keep an active lifestyle. However, in case you’re one of

The 5 Simplest Tips for a Healthy Body 0

Staying healthy is not as difficult as many people make it sound. It’s actually the easiest thing in the world. Here are some tips on how to keep your body functioning the way it’s supposed to: Stick to a healthy weight If you’re underweight, focus on gaining some until

Sleep and Athletic Performance 0

Sleep is as vital to maintaining your athletic performance as are discipline dedication, and mental stamina. In fact, athletes who do highly strenuous physical activities need more shut-eye. This is because sports tend to be more demanding on muscles and tissues, which consequently requires more sleep for the body