Fitness enthusiasts have been posting no-gym workout videos on Facebook and Instagram. This is proof that you really don’t need to spend a fortune on gym memberships to get a complete body workout. In fact, you can also do weight lifting and resistance training without the dumbbells at the gym. If you have a yoga band or a resistance band, you can use your own bodyweight and the band’s resistance to add a level of difficulty to your routines. Here are 5 benefits of having a yoga band in your gym bag.
You can bring and use it anywhere!
Similar to a jump rope, yoga or resistance bands are compact. While some varieties come with handles for advanced resistance training, they are still pretty small that you can place one in your handbag. It’s also light. You can bring it with you during a run and do upper body training outside.
You don’t need a trainer to use one.
You can watch YouTube exercise videos and have a total body workout at home using your resistance band. You can do bicep curls, lateral raises, pushups, squats and other familiar exercise routines but with added challenge due to the resistance band. It helps you work out every muscle in your body. It doesn’t matter if you’re still beginning your fitness journey or you’re looking for a new fitness fad to try, yoga or resistance bands are for everyone.
You don’t need a large storage space.
Unlike other home gym equipment like fitness balls, you don’t need to dedicate a large storage space for your yoga or resistance bands. Its compactness makes it an ideal fitness companion for your travels. There’s no more reason not to work out.
If you’re looking for a versatile workout equipment, consider getting a yoga or resistance band. It’s easy to use and easier to maintain. Best of all, you don’t need to pay so much money to lose the excess baggage.