4 Ways To Keep Your Nails Healthy

proper nail careGoing to a nail salon in downtown Orlando ensures that your nails look its best at all times. But there are also ways to take care of your nails at home in between trips to the salon. Marilyn Monroe Spas shares a few easy steps for taking care of your nails to give it a salon-worthy look at all times.

1. Moisturize your nails.

Ensure that you lather your cuticles and nails with oil or lotion all the time. Always remember that the regular use of hand sanitizer or even handwashing can easily dry out your skin and your nail bed. Try to keep it moisturized as often as you can.

2. Take care of your nail cuticles.

You should avoid trimming your cuticles during a manicure. Cuticles are there to act as a protector from bacteria, so removing them may only lead to some serious infection in the long run. You may always keep them moist and push them back using a cuticle pusher. Any dead pieces of skin should be trimmed.

3. Always choose a good nail polish remover.

Always choose acetone-free remover to protect your nails. There are products on the market that are made of natural ingredients so it wouldn’t harm your nails.

4. Eat healthy food.

A healthy diet is important to maintain healthy nails. Always eat foods rich in protein and omega-3 fatty acids. Eating vitamin B-rich foods can help prevent brittleness, while zinc-rich foods can help reduce the appearance of white spots. Vitamins C and A can help prevent drying and dullness.

Your nails are a reflection of your health. In order to achieve strong and healthy nails, achieving a healthy lifestyle is a must. Always remember that adequate supply of protein will provide the building blocks for growing strong nails.