Anyone who’s following a fitness routine has had those days when exercise seems to be a chore. Often, people put up excuses to justify skipping a sweat session. During these times and when the health benefits of exercise don’t work in motivating you, it’s much more important to check
The recent advances in technology have afforded modern humans with all the conveniences to make their lives easier. In just one click or a press of a button, jobs that previously took hours are done in minutes. While technology has led to previously unimaginable conveniences, it has also brought
There is much speculation surrounding the numerous practices and approaches in bodybuilding. On the part of the aspiring bodybuilder, these assumptions and hearsays often lead to frustration and confusion. When it comes to nutrition, one popular misconception is to avoid fat at all costs to achieve a strong physique.
While you might feel like all you need is to rest your back, so your pain will go away, sometimes, you really need to move to feel some relief. Lower back pain exercises can help in strengthening not only your back, but also your leg and stomach muscles. Not
Australia is getting fat. Eleven million Australians and 2.2 million Kiwis in 2014 means somebody has to get their gym on. That’s a lot of somebodies. You know what the good part is? People like you who are thinking of personal training as a line of work know you