fitness Archive

No Ifs, No Buts: How to Beat Exercise Excuses 0

Anyone who’s following a fitness routine has had those days when exercise seems to be a chore. Often, people put up excuses to justify skipping a sweat session. During these times and when the health benefits of exercise don’t work in motivating you, it’s much more important to check

Jump Off the Weight-Loss Plateau in 3 Steps 0

All your weight loss efforts can hit a snag if you plateau. A weight-loss plateau means you stop losing weight, even when you have been eating right and exercising enough in a fitness center. reminds, however, that you still have an obligation to pursue fitness. Even if you do plateau you

4 Surprising Reasons You’re Experiencing Back Pain 0

Back pain is more common than you think. In fact, many people experience this kind of pain at some point in their lives. More often, the pain is mild, short-lived, and easy to treat. When the pain is chronic, however, it may be advisable to seek pain management treatment in

Hernias: Easy to Solve and Easy to Complicate 0

A hernia is when an organ pushes through the muscle or tissue that is holding it in. It is a condition that will not treat or fix itself on its own. For many, the risk of complications is small enough that they don’t worry about reinforcing the weak muscle

The 5 Simplest Tips for a Healthy Body 0

Staying healthy is not as difficult as many people make it sound. It’s actually the easiest thing in the world. Here are some tips on how to keep your body functioning the way it’s supposed to: Stick to a healthy weight If you’re underweight, focus on gaining some until

Help Australia Lose Weight — and Earn More Money 0

Australia is getting fat. Eleven million Australians and 2.2 million Kiwis in 2014 means somebody has to get their gym on. That’s a lot of somebodies. You know what the good part is? People like you who are thinking of personal training as a line of work know you

Exercise as a Group and Get Special Rates 0

A career in the corporate world can definitely be very rewarding in terms of the salary, benefits, and compensation package. You can feel this especially if you’re fresh out of school and managed to land a job in a big and well-known company. There is a sense of pride and