Venous ulcers usually happen when a few veins in your legs don’t push blood back up to your arteries normally. In fact, venous leg ulcers can recur and can become chronic if left untreated.
Several treatment centers in St. George offer the best methods to treat leg ulcers and dramatically improve the healing rates. But, there are also ways that you can manage leg ulcers even when you’re at home. Here are a few home remedies to help you prevent or even treat leg ulcers at home.
1. Proper exercise
Try to do some proper exercise as much as you can on a daily basis. Staying active helps with blood flow accurately in the legs. You have to do some regular foot and ankle exercises to improve the blood flow and also strengthen your leg muscles.
2. Elevate your legs
Try to elevate your legs when you sleep and even while you’re awake. You may try to put some pillow at the end of your bed to give some elevation. Doing so can help keep the blood circulating back to your heart.
Meanwhile, you can elevate your legs at least above the level of your heart for half an hour three times a day when you’re awake.
3. Improve nutrition
Another method to treat venous leg ulcers is by eating healthy. Being overweight can cause an irregularity in your body’s blood circulation, which can lead to a venous ulcer.
Try your best to eat healthy foods and also get the right number of sleep hours each day. You should also try to keep your blood sugar at an average level to improve your condition.
These are just a few treatments that you may want to when treating a venous ulcer. It’s always best to consult a medical professional who knows a lot about this medical condition to ensure that you’ll heal faster.