Intense Grief: Getting Extra Support and Help

A woman grievingSometimes, grief can feel so overwhelming to bear all alone. If you’re dealing with a sudden, tragic, or traumatic death of a loved one, grief might feel too intense. This makes it important to have additional support to help you get through it. This is especially true if it has lasted longer and you're not feeling any better or if grief is affecting your ability to eat, sleep, or socialize.

Talk About Your Loss

Reaching out to a friend, family member, or someone you trust can help you get through this difficult time. You may ask that person to help you talk about your feelings. Many people find it helpful to tell stories about loss or talk about their emotions. If you, however, don’t feel like sharing your story, it's fine. You can find other ways to express your feelings by starting a journal or writing a song or poem.

Join Support Groups

You don’t have to feel alone or carry all your pain and feelings. Joining a support group allows you to reach out to others and create bonds with those who have been going through the same situation. Grief support service providers in Indiana note that this also gives you the opportunity to start the healing process by sharing and hearing stories. This also offers support in a non-judgmental environment.

Seek Professional Support

If you don’t feel like talking to a family member or a friend, you can consider a grief counselor or a professional therapist. This will help you cope with the stressors related to loss by talking about your feelings to someone who listens and understands. A therapist or a counselor can help you find ways to cope, find comfort in positive memories, as well as find happiness or get back to enjoying life.

When dealing with grief, it's normal to think that things will never get better. Many feel the same way too, so it's only important to find ways to cope and deal with changes in life. The right support can help you heal and move on.