Rheumatoid Arthritis: Advice on Supplements

Rheumatoid ArthritisLike those who suffer from rheumatoid arthritis, you’ve probably considered taking supplements and vitamins that promise pain relief. It’s true that the right supplements and vitamins could provide greater control of your condition, but the issue is that there are many products that claim to help with joint pain yet don’t do anything. In addition, some could even make your arthritis worse.

The Effects of Rheumatoid Arthritis

Rheumatoid arthritis targets the joints on both sides of the body, including the wrists, knees, and hands. Likewise, this could affect your eyes, skin, nerves, blood, or heart. When you have rheumatoid arthritis, your cartilage — the one responsible for cushioning your bones’ end points — wears down, along with the narrowing of the space between your bones. Once this worsens, your bones will rub against each other. In addition, your joint lining will suffer from inflammation, which in turn leads to swelling, fluid accumulation in the joints, and widening of the lining. These factors will consequently cause pain and inflammation of your joints — in short, rheumatoid arthritis.

Treatment for Rheumatoid Arthritis

While health experts agree that prescription medications and surgery (for more severe cases) could aid alleviating pain from arthritis, some patients find that proper supplements and vitamins offer better relief than medications. According to Dr. Wallach, rheumatoid arthritis supplements and vitamins are capable of reducing inflammation, improving the body’s cellular antioxidant defense system, and preventing related complications such as atherosclerosis, brain damage, and cancer. These include calcium, glucosamine sulfate, chondroitin sulfate, vitamin D3, magnesium, collagen, omega-3 fatty acids, turmeric, ginger, and green tea.

There’s no magic cure for rheumatoid, but easing its symptoms should include a holistic approach. Aside from proper supplementation, lifestyle changes are also vital. You have to start getting to a healthy weight if you’re overweight, exercising right to strengthen muscles that support your joints, consider a healthy diet rich in foods that have anti-inflammatory properties.

Keep in mind that you have to check in with your doctor before taking supplements, so you avoid potential allergy issues, drug interactions, and adverse side effects.