Avoid These Common Practices That Could Be Harming Your Eyes

Man covering most of his face showing only his right eyeWhile it is true that your eyesight will deteriorate as you age, some of the things you’re doing today could ruin your eyes faster than normal. Many seemingly harmless day-to-day activities could be the cause of the itching, dryness, or infection in your eyes.

A famous eye clinic in Maple Grove cites some common practices that you should stop doing today.

Staring at your smartphone for long

How many hours do you spend scrolling on your phone every day? If you’re straining to read text on the phone, the effect on your vision could even be worse. You could develop blurred vision, dizziness, dry eyes, and soreness. After 20 minutes of staring at your phone, put it down and allow your eyes to rest.

Rubbing your eyes

When your eyes are itchy, sore, or irritated, it’s tempting to rub them. Doing so is harmful to your vision. When you rub your eyes too hard, you risk puncturing the eye vessels that are under your eyelids. The effect could be detrimental to your vision. Using a cold compress is a good solution to that itch.

Applying makeup too close to the eyes

While it is safe to use makeup on other parts of your face, putting it too close to your eyes causes potential risk. Whether it is eye cream, eyeliner, mascara or eye shadow, it can block the essential oil glands of your eyelids. Apply it as far away from you lash line as possible.

Using too much eye drops

You might have used eye drops at some point in your life. While they are useful in alleviating dryness in your eyes, too much use could cause irritation. Even if your doctor prescribed them, discontinue use immediately if you experience any side effects, such as eye rash and irritation.

The health of your eyes depends on many factors, from genetic to age. But what you do every day can also contribute to the vision problems and damage you are encountering. Avoiding the practices discussed here can help keep your eyes healthy for long.