Feeling a bit under the weather lately? Does it seem that your body is no longer what it used to be? Do you feel that sometimes you don’t even have enough energy to finish or even start anything on your to-do list? All these might be because you’re spending too much time on a chair than moving around and being active. Spending significant time seated for prolonged periods and for consecutive days can be disastrous for your body. It could lead to increased body weight and several health problems.
Taking care of your body and health has never been easier. Here are some reasons taking care of yourself should be your priority:
The more you sit down the less you want to become physically active
If you get used to sitting down all day, your muscular tone and tolerance to physical activity will decrease and make every step you take a torture. Your muscles and joints will become stiff from lack of movement, which may lead to body aches and pain. This gives you another reason not to become physically active.
Don’t say tomorrow, start your healthy living now
Physical inactivity can lead not only to simple complications (like wardrobe malfunctions), but also serious health conditions. A healthy lifestyle includes a balanced and healthy diet, no more alcohol intake and cigarette smoking, and physical activity.
According to the Centers for Disease Control and Prevention (CDC), an average adult should at least have two hours and 30 minutes of moderate-intensity exercise every week, while adolescents can get health benefits from an hour of physical activity.
Don’t fret, though. There are weight loss studios for women that offer numerous programs not only weight loss, but also in receiving proper nutrition and diet, increasing muscle tone, and providing cardiovascular training.
It’s not fun to go shopping this time
Let’s face it; shopping is fun when you’re on the hunt to find new clothes to add to your closet. However, the fun ends when you have to buy new clothes because the old ones no longer fit anymore. It gets frustrating when you find a perfect dress or shirt, but the store doesn’t have your size. Too tight jeans, buttons that are about to pop because your shirt is far too stretched, and wardrobe mishaps are only some of the problems you might encounter because of an increased body weight.
It’s not just obesity you’re looking at
Most of the time, people think a life with minimal exercise will only lead to weight gain. Little do they know that it can lead to cardiovascular, muscular, and immunological problems. A lifestyle with limited physical activity can lead to chronic diseases, such as obesity, heart, cholesterol, and even blood sugar problems.
It’s never too late to start being conscious about your health. No matter the age, getting a headstart is important.