How to Help a Loved One With an Eating Disorder

man who has nighttime sleep-related eating disorderWatching someone you love suffer from an eating disorder is not easy. Although there are available bulimia support groups near your area, it is important to understand them. You cannot force your loved one to snap out of an eating disorder in an instant, but you can offer your encouragement and support. Here are a few ways you can help your loved one recover from an eating disorder.

Understand their situation.

Eating disorders involve extreme disturbances in a person’s eating behavior. At times, eating disorders involve a person’s distorted view of themselves, especially their body image. This negative self-image often fuel their destructive behaviors.

Rehearse the things that you want to tell them.

You must practice the things that you want to say. Doing so may help reduce your anxiety and will help you express your ideas without hesitation. One of the tips posted on nationaleatingdisorders.org says that writing out can also be helpful in expressing their thoughts.

Watch out for any early signs.

Several people worry about their physical appearance, especially on what they eat and how they look. Which is why it can be challenging to distinguish the warning signs of an eating disorder. A few of its warning signs are a restriction on food or extreme dieting, bingeing, purging, and distorted body image. These signs can be dangerous if left untreated or unsupervised.

If you feel or notice any of these warning signs in any of your loved one, it is essential that you speak up. Although it is frightening to know that you will say something wrong, it is essential that you voice out your concern in a respectful manner. People with eating disorders often hesitate to ask for help. You may want to start a simple conversation, so they can be able to speak up about it.