Some people talk about daytime fatigue as if it is not a big deal. Since almost everyone fails to achieve at least eight hours of sleep, a tired morning should not be your major concern.
But contrary to popular belief, sleep loss is anything but normal.
The consequences of sleep loss build up over time. If you do not pay attention to it now, it will result in serious health complications, such as heart disease, diabetes and depression. Researches also discovered that sleep deprivation will take its toll on your oral health.
Studies About the Link
There have been numerous studies linking sleep loss with the chance of developing periodontal diseases. One particular study by the School of Life Dentistry at Tokyo and the Nippon Dental University tentatively linked these two factors.
Their research involved 24 rats divided into four groups: rats suffering from sleep loss for 7 days, rats with gum diseases, a control group, and a group suffering from both sleep loss and gum diseases. Over the 7-day period, researchers monitored for signs of periodontal diseases.
By the end of the observation, both the infection and compound group suffered from receding gum lines while the remaining groups did not. The results suggest that lack of sleep hastened the development of periodontal diseases.
Watching Over Your Oral Health
Most cases of gum diseases are usually irreversible and also share a link with other health risks. Rather than suffer the consequences, GardenView.co.uk, a local dental practice, recommends fighting gum diseases with preventative dental care and proper oral hygiene.
The old brush and floss combination still goes a long way for your oral health. Remember to do these at least twice a day to remove the food particles, which hurt your gum. Also, visit your dentist regularly for professional cleaning.
Get Some Well-Deserved Slumber
If you continuously experience daytime fatigue, a sleep study proves to be helpful. Consult with professionals to determine the reason behind your lack of sleep and what you can do about it. You can also try to develop a sleep schedule and stick to it. It can be difficult at first, but when your body gets used to the routine, it will be easier.
A good night’s rest reaps numerous benefits for your physical and oral health. So, try your best to sleep early for a better and healthier you.