If you’re suffering from insomnia, you may be considering trying medications to get the sleep you need. While such sleep aids can help you doze off, they have side effects like daytime drowsiness. This can make it difficult for you to concentrate at work or school. Driving and operating machinery can also be dangerous when you’re drowsy during the day.
The good news is there are other ways to drift off without needing to use prescription or over-the-counter sleep aids. Simple lifestyle changes are sometimes enough to have a restful evening. Apart from waking up at the same time every morning, you should also limit yourself to one cup of coffee every breakfast. It also best to mind your pre-bedtime habits to sleep better at night.
Avoid Heavy Dinners
Keep your dinner light. This is because a heavy one can lead to heartburn, causing to stay awake. You should also avoid coffee, caffeinated tea, soda, and alcohol. A warm glass of milk or chamomile tea is a much better choice when trying to sleep better.
Make Your Room Comfortable
Prepare your bedroom for a comfortable sleep. Cozy Earth recommends investing in quality bamboo sheets and pillows. Dim the lights or close the curtains and be sure that temperature is comfortably cool. If you use an electronic alarm clock, cover it so you cannot see the time when you wake up in the middle of the night.
Unwind the Proper Way
Don’t forget to turn off the TV, phone, and electronic gadgets at least 30 minutes before bed. These devices eliminate blue light that can stimulate the brain. If you want your mind and body to unwind before sleeping, read a real book, listen to soft music, or take a warm bath.
Get Ready to Sleep
Turn off the lights when it’s time to sleep. It is also advisable to go to bed at the same time every night. If you can’t drift off in 15 minutes, go to other rooms of the house. You can sit quietly in the living room or read a book for about 15 minutes or until you get sleepy. Don’t watch the TV or surf the internet.
Get ready for a restful night with these suggestions. You may also want to contact your doctor to determine if a medical condition is affecting the quantity or quality of your sleep.