Sugar can be found in many shop-bought products in different forms. Most people have heard that sugar is not good for the teeth, or overall health for that matter, but what does sugar really do to teeth? Well, strictly speaking, it’s not sugar itself that harms teeth. Ask any dentist in Mackay and they’ll be able to explain that it’s lactic acid and plaque that’s the problem. The link is that lactic acid is produced when bacteria in the mouth eat the sugar residue left behind by sugary foods or drinks. Lactic acid lowers the PH levels of the mouth and dissolves minerals in the tooth enamel, weakening it and making it susceptible to decay. What’s more, lots of feasting bacteria equals lots of plaque. Yes, bacteria live in everybody’s mouths. This is not bad when things are in balance. That is, when people don’t consume too much sugar and they keep their mouth clean by brushing and flossing twice per day.
How to Keep Teeth Healthy
People should visit their dentist in Mackay regularly to check that they are not experiencing a build-up of plaque due to a high sugar intake. Aside from that, it’s important to remember a few simple guidelines to keeping a healthy mouth. A good dentist in Mackay such as Walkerston Dental in Walkerston can give their patients advice on how to maintain good oral health and which foods to avoid.
Brush Teeth Straight After Having Something Sweet?
No. It’s good to wait around half an hour after eating something sugary before brushing teeth. Sugar weakens tooth enamel, so brushing them too soon after having sugar can wear enamel down. To reduce the amount of sugar in the mouth after eating something sweet, rinse out with plain water. Do the same for sweet drinks like orange juice and cola too.
Don’t Forget to Rush Floss Well Twice per Day
Sometimes people forget. Other times, people do brush and floss, but not well enough. Ask a dentist in Mackay for advice on how to brush and floss properly. Getting it right is the key to keeping teeth healthy. Getting it wrong can lead to dental health problems.