Your body is not entirely your own. It’s home to a lot of microorganisms, and one of them is Candida.
Candida is a genus of yeast that naturally occurs inside the human body. While it lives within you, it is usually found in small amounts. One of its functions is to aid in digestion and the absorption of essential nutrients. Despite its function, an overgrowth can potentially cause some health dilemmas.
Here are important things about the yeast and some ways to spot if it’s thriving beyond its limits.
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Among the species of Candida, Candida albicans is the most common part of the human flora. This species is opportunistic and will take the time to reproduce if it spots a chance. Typically, the overgrowth happens if you’re under stress and stains. Antibiotics kill the healthy bacteria, which keep candida in small amounts. Consuming sweet food can also induce the growth of candida, as the fungus feed on sugar. Similarly, fermented fares, alcoholic drinks, and certain medicines can increase your chances of having an infection.
Candida infections usually happen in the areas in your body where there is enough moisture. They sometimes manifest in underarms, mouth, nails, and genitals. You may also experience digestive issues, such as diarrhea, bloating, or constipations. Skin issues, such as allergies, itchy ears, psoriasis, eczema, and hives are also another symptom.
Psychologically, candida infections may cause irritability and unstable moods. They may also increase anxiety and depression levels.
A fungal infection treatment is essential to keep the growth of candida at a healthy level. More importantly, you need to starve the yeast by cutting down your consumption of sugary food.
When it comes to medication, you should be wary of the antibiotics that you take. To counter the growth of the candida, repopulate the growth bacteria with fares, such as kimchi and yogurt. More importantly, consult a nutritionist and a physician.