Black Tea isn’t traditionally thought of as healthy, but it has some surprising health benefits. It can help with weight loss, improve cognition, protect eye health, and lower the risk of having a heart attack.
Drinking lots of black tea is known to cause headaches and interfere with sleep, but far from being a vice, it has many health advantages just like the white, green and herb varieties of tea.
This gives all the tea lovers out there the excuse to indulge in another cup.
Tea Enhances Cognition
Tea is a study aid. Everyone knows it helps people stay awake when they’re studying or working in the evening. And it can also benefit seniors, too. Researchers at the National University of Singapore found that if older adults drank a cup of tea a day, it could slash their risk of developing dementia by half.
People with a family history of Alzheimer’s disease had an even more impressive 86% drop in risks of a decline in cognitive function.
Tea Protects Vision
Research in America found that drinking hot, caffeinated tea is a good preventive measure against glaucoma. People who drank at least one cup had a 74% decreased risk of developing the condition.
Glaucoma is damage to the optic nerve. When fluid builds up in the eye, it can increase the pressure, leading to deterioration in vision.
Tea Fights Heart Disease and Cancer
The polyphenols in tea are amazing antioxidants that can guard DNA from damage, may prevent some cases of ovarian cancer, and reduce hardening of the arteries, thus lowering the chance of having a heart attack or stroke.
Organic is Even Better
Drinking organic tea offers even more benefits. The pesticides aren’t washed off before the sale, so they end up in the tea. Pesticides can damage the nervous system, cause stomach cramping and diarrhea and affect hormones, so it is best to choose organic teas.
Buying organic tea in wholesale amounts can be more affordable, allowing all the family to enjoy the health benefits of tea without the risk of pesticide.
For tea that tastes great and has as many health perks as herbal tea, black tea is a delicious alternative.