The Ultimate 5-Minute Kettle Bell Routine for Toned Thighs and Glutes

Kettlebell Training CourseWant to work your thighs and glutes in five minutes, fuel your metabolism, and shed fat in just a few minutes? These kettlebell exercises will do just that. While this five-minute kettlebell workout is short, if you pick up a weight that will be sure to challenge you and you do the exercises with utmost conviction, you will feel buckets of sweat in five, short minutes.

Five-Minute Kettlebell Workout Routine

Training with kettlebells will take ample time and dedication to get used to so it’s not that suitable for those who don’t do strength training or are new to kettlebells. When starting out with a kettlebell routine, or any form of exercise routine for that matter, it’s critical that you focus your energy on perfecting your form and begin with a lighter weight (until you perfect your form) so that you can avoid injuries.

For this five-minute kettlebell routine, you should perform each exercise for as many reps as you can for 45 seconds, get some much-needed rest for 15 seconds, and do the succeeding exercise.

  • Basic Kettlebell Swings
  • Alternating Reverse Lunges
  • Clean and Press – must be performed on the left and right sides
  • Squat plus Curl plus Overhead Press

Before diving right into this exercise routine, perform some warm-up and stretching exercises and follow up the routine with invigorating stretch and cool down exercises. You can incorporate this whole workout following a cardio routine, prior to your stretch and cool down, or as an ending to your strength training routine. Perform two to four rounds of these kettlebell exercises if you want to improve your cardio endurance and burn significantly more calories, an expert from QLD Kettlebells says.

Some Useful and Safety Tips

If you’re really pressed for time and can’t commit to 30 minutes or an hour of exercise, you can choose to perform this routine several times in a day for multiple boosts of metabolism and calorie burn throughout your day. Again, it’s important to reiterate that you shouldn’t start an intense workout routine suddenly or stop abruptly—always incorporate cold down and warm-up exercises. Lastly, remember that kettlebells are not as predictable as dumbbells so they’re very easy to drop, which could result in severe injury. In you’re a beginner or if you feel that you need some guidance, don’t hesitate to consult a professional.