If You Have Asthma, It Might be Time for a Vitamin D Boost

Foods rich in natural vitamin D as fish, eggs, cheese, milk, butter, mushrooms, canned sardinesThe body needs a healthy dose of Vitamin D regularly. According to drnaturalhealing.com, a manufacturer of natural asthma medication, Vitamin D facilitates the growth of bone cells. Moreover, it enhances the body’s defense against mycobacterial infections, as well as regulates a cell’s life cycle.

It’s even more beneficial for people who have asthma. Researchers from the Queen Mary University of London found that taking Vitamin D supplements alongside asthma medications reduced the number of the patients’ hospital admissions and clinical visits by about 50%. Because of this, experts posit that people with asthma could use a Vitamin D boost.

Vitamin D Supplements

Vitamin D supplements help reduce asthma attacks because they boost the immune system’s responses against respiratory viruses. Moreover, they reduce airway inflammation. Professor Adrian Martineau, the lead author of the study, says that Vitamin D supplements are safe and inexpensive, making it a cost-effective way to control asthma attacks. People should keep in mind, however, that Vitamin D is a not a substitute for medications.

Foods Rich in Vitamin D

Aside from supplements, people with asthma could get Vitamin D from various foods, which include fatty fish like tuna, mackerel, and salmon. Beef liver and egg yolks are also good sources. For vegetarians, soymilk and cereals are a good way to supplement their Vitamin D stores.

Soaking Up Sunlight

A healthy dose of sunshine allows for Vitamin D production. When the skin is exposed to the Sun’s Ultraviolet B rays, the body produces a large amount of Vitamin D. Experts say, however, that sufficient sun exposure depends on several factors. For instance, people with pale skin produce the vitamin faster than dark-skinned individuals, so they need less time under the sun.

Excessive Vitamin D Intake

Dr. Martineau stated that too much Vitamin D could damage the kidneys. Before taking supplements, people with asthma should consult their doctors. Physicians can determine the ideal Vitamin D intake and prescribe solutions otherwise.

People with asthma can benefit much from taking Vitamin D. So, if you want a breather from your asthma attacks, try adding some Vitamin D to your daily routine.