No matter how good you look, it is easy to turn people off simply because your breath does not smell so good. Bad breath stems from many different reasons: poor hygiene, diseases and other body conditions. Of all these reasons, poor hygiene is the most pervasive.
Other than maintaining an exceptional dental care routine, it is also best to consult with your dentist or orthodontist. Manchester dental professionals are likely to tell you to eat the right kinds of food to keep your breath fresh all day. The first thing you need to do is cut down on your consumption of food with spices that have strong odours, such as garlic, chilies and curry. Dental professionals are also likely to recommend eating food that does not easily get stuck in your teeth’s crevices. Food debris stuck in places your toothbrush cannot reach may cause bad breath.
Below are some foods that you should include in your diet:
Bread is something that might be at the bottom of your list, especially if you are on a diet. Carbohydrates are important in controlling the ketone levels in your body. Ketones are an organic compound that cause bad breath. They are produced when your body burns fats instead of carbs.
Most fruits are crunchy and fibrous, which make them an ideal food to stimulate saliva. A stable level of saliva can control the amount of bacteria in your mouth. Fruits that should be in your hamper include apples, strawberries, oranges and lemons.
Vegetables and Herbs
Greens can help maintain the pH balance in your body. This, in turn, prevents your mouth from getting dry. Vegetables and herbs contain compounds that curb the amount of oral bacteria. Lettuce, broccoli, parsley and basil should be on your next list of salad ingredients.
Other than these foods, you need to keep yourself hydrated, as a dry mouth makes an ideal place for bacteria to thrive in. If water is boring for you, try green tea.